Daily Themes

As the training focuses on the relationship between you and yourself, you can expect all kinds of outcomes and experiences throughout the training. Nevertheless, each day has its main theme that is present in all activities. Here we are going to outline the topics of the Choice training day by day.
Day 1 - Choice
For the first day the theme is choice. Straight from the beginning, you will get the chance to identify what you want to focus on during the training. Also, during this day, you have the opportunity to experience how you define yourself through your own standards, as well as through the feedback of your environment.
Day 2 - Commitment
The second day of the training offers the opportunity to explore and express your commitment to life. How can I express my needs and desires to my surroundings and myself? Do I show up the way I want to? How can I release my stress and create energy in any moment?
Day 3 - Inner power
The third day is built around the elements of vitality and inner power. How can I experience full vitality in any circumstances? How can I get in contact authentically with my already existing inner power?
Day 4 - Joy & Self-Expression
Joy and self-expression are the themes that arise during the fourth day. How can I experience total joy? How can I create a space for my own self- expression? How can I master my fun and creativity, whenever I want to?
Day 5 - Authenticity & Freedom
The fifth day is dealing with the values of authenticity and freedom. How can I create authentic experiences for my surroundings and me? How can I create a free space for expression for others and myself?

Design of the training

Structure and Processes

The processes that take place in the Choice training build upon your experiences in the Basic Synergy (Event Wise) training. Therefore, it is a requirement that all applicants have participated in Basic Synergy (Event Wise). The Choice training has fewer lectures, more individual participation, fewer participants and more direct interaction between the trainer(s) and the participants. The learning method in both trainings is similar, although sometimes the processes in Choice are more intense and may stimulate more emotional responses than those you experienced in the Basic Training.

Ground rules

Ground rules are designed to assist everyone in working cooperatively, within the given context. Before the training starts, you will be asked to agree to the ground rules of the training and sign.


As part of the training, you will participate in a number of different games, both individually and in groups. These processes are designed to allow you to discover and explore new ways of being that are powerful and effective, which you most likely don’t use in your daily life.


At many points throughout the training you will be asked to share about yourself and what you are learning with the other participants, as well as to listen about the experiences of others.

Interaction with others

Most of the learning in the Choice training comes as an interpersonal experience, where you actively interact with the other participants. The trainer is present to support you in defining your commitment and give you honest feedback, as to whether or not you are on track with what you want to achieve throughout the process. The interaction with others will allow you to examine your attitudes and behaviors.

Homework and assignments

You will be given “homework” and assignments to complete outside of the training room. These are designed to assist you to reflect on your experience and bring greater clarity into your learning.

  • "Choice training was the place where I realized all I want is to be authentic and got connected with who I truly am. It was a moment of lightness, clarity and love."

    - Despoina Rafailidou, Greece

  • "For me it was provocation, self-discovery and a psychological game that does not stop while sleeping. It was a tricky ride an a roller-coaster that finally had a stop in my everyday life. It was a lesson on the "unbearable lightness of being"."

    - Viktória Vígh, Hungary

  • "For me Choice Training was a breakthrough all my fears, I achieved inner peace and self awareness. It was remarkable."

    - Bilal Hmoud, Jordan

  • "My best reality check experience. Some of the best days in my life. Loved the professional care people took from very first to very last moment of training."

    - Eimantas Didzbalis, Ireland

  • "I am not new in self-discovering, but I was really surprised with things I faced during this training. It was very challenging, exciting and inspiring experience for me. It's not about getting a new information, but about getting knowledge embodied."

    - Lesia Marchuk, Ukraine

  • "Choice was a journey of reflection about my life, and the realization that i had the power to change, grow and live. The choice was mine all along. And so it began."

    - Costas Papsanakis, Greece

  • "How immensely delightful is it to realize that I myself possess the power of choice? That I have the driving force of inner light, that shines on everything and everyone around me. That lighthouses don’t fire cannons to call attention to their shining – they just shine."

    - Daphne Vasila, Greece

  • "It was perfect environment for understanding my self through others. It was hard , and uncomfortable but at the same time it gave me many breakthroughs. To be honest , I received the most only after the training when I was reflecting on my own. I believe each one receives his own experience in Choice. "

    - Reinis Širokovs, Latvia